I wrote down every single food and ingredients I bought for 3 months. This is what I have learnt.
With the prices of everything going up, I decided to conduct a financial experiment for our family of four. Over the last three months, I...
Plant-based diet.. What does it actually mean and should I give it a go?
First and foremost, a 'plant-based' diet or rather a plant-forward eating is not a 'diet'. Instead, it is a totally different way of...
Product review: Vitasoy Protein+ Soy Milk
Product name Vitasoy Soy Protein + milk Nutrition per 100ml : Energy 220 kJ ( 52 kcal), Protein 4.2 g, Fat 3 g of which saturates 0.5...
Vegan diets vs. vegetarian vs. plant-based diet.
Vegan diet is all rage recently. Then there are the plant-based diet, and the long standing vegetarian. What are they? Are they the same?...
Healthy eating on a budget
In Australia, we have had 10 our interest rate raise since 4 May 2022. Yes 10. A lot of households are feeling the pain of cost of...
Back from retirement (ok not quite)
Hello friends. I am back from retirement. For those who know me personally, I have been very quiet at the work front in the past three...
Product review: Majan Bhaju Snacks
Majans Bhuja Nut Mix​ Product name Majans Bhuja Nut Mix Nutrition per 100g : Energy 2588 kJ ( 619 kcal), Protein 18 g, Fat 48 g of...
Product review: Beyond Meat burger pattie
Product name Beyond Meat Burger pattie. Nutrition per 100g : Energy 999.6 kJ ( 238 kcal), Protein 17 g, Fat 17g of which saturates 4.4...
Recipe of the month: Speedy breakfast smoothie
When you are short for time, make these liquid breakfast the night before so you can just grab and go. It takes less than a minute to be...
Recipes of the month: Tropical cacao bliss balls
These little bliss balls are my favourites. They are a great way to get little ones to try new ingredients. They are just the right...