Shirley Chan Renal Dietitian
Specialised kidney nutrition care

This blog appears in our Chinese edition. 慢性腎臟病 為什麼需要注意鹽分攝取呢 如何降低钠摄入量 . Living with kidney disease means paying close attention to what goes on your plate. One of the most important things to watch is your sodium intake. Too much salt can make your kidneys work harder and worsen your condition. But how do you actually reduce sodium without feeling like you’re missing out on flavour? Let’s explore some practical, easy-to-follow low-sodium diet tips that can help you manage kid

Nutrition Overview Nutrition per 100ml: Energy: 2030 kJ (483 kcal) Protein: 8.2 g Fat: 22.3 g (of which saturates: 1.5 g) Carbohydrates: 60.9 g (of which sugars: 2.3 g) Sodium: 264 mg Potassium: 1783 mg Ingredients Breakdown Potatoes (74%) Canola Oil Whey Powder (Milk) Maltodextrin Salt Mineral Salt (Potassium Chloride) Sugar Spices (Black Pepper, Chilli) Yeast & Yeast Extracts Vinegar Powder Soy Protein Food Acids (Lactic Acid, Citric Acid) Onion Powder Natural Flavou

If you have recently been diagnosed with IgA Nephropathy (IgAN) , you may be wondering how much your lifestyle needs to change. While a diagnosis can feel daunting, it is important to know that nutrition is a significant factor in managing the condition and protecting your kidney function over the long term. As a renal dietitian, I work with people to simplify the "kidney diet" into something manageable and sustainable. Here is a look at what is happening in your body and how

The holiday season often means indulging in rich, sweet treats that can be tough on your kidneys. If you or someone you care for needs to follow a kidney-friendly diet, finding delicious Christmas desserts that fit those needs can feel challenging. Luckily, you don’t have to miss out on festive flavors. This guide shares five kidney-friendly desserts that bring joy to your holiday table without compromising kidney health. A selection of kidney-friendly Christmas desserts arra

This blog post also written in Chinese. Read it here . Taking care of your kidneys is something we often overlook until a problem arises. But the truth is, your kidneys play a vital role in keeping your body balanced and healthy every day. They filter waste, regulate fluids, and help control blood pressure. So, why not give them a little extra love through what you eat? In this post, I’ll share practical, easy-to-follow kidney health nutrition tips that can make a real differ