Menopause Weight Gain - Why It Happens and What Actually Works
If you’ve noticed the number on the scale creeping up during your perimenopause or menopause years, you’re not alone. Menopause weight gain is one of the most common—and frustrating—issues many women face. As a dietitian, I often hear from women who feel like their body is working against them, despite their best efforts. Research shows that, on average, women gain 2-5 kilograms throughout the perimenopause and post-menopause transition, or around ~0.5 kg per year. These figu
