Shirley Chan Accredited Practising Dietitian 
Improving health one bite at a time.

Scrumptious pancakes that are high in fibre. Make extra as healthy afternoon snacks. Made with hazelnut meal and chickpea flour to boost...

I just received another notice from my bank informing me of another 0.25% interest rate raise. This would be the 13th interest rate raise...

In Australia, we have had 10 our interest rate raise since 4 May 2022. Yes 10. A lot of households are feeling the pain of cost of...

I made this recipe for a get-together and it was a hit for both adult and children. Why not give it try this Christmas? Serve: 6...

When you are short for time, make these liquid breakfast the night before so you can just grab and go. It takes less than a minute to be...

These little bliss balls are my favourites. They are a great way to get little ones to try new ingredients. They are just the right...

Black bean tacos This recipe is kids-friendly and is a good way of introducing legumes for the little ones. It is super easy and tasty. ...

Rainbow baked potato This recipe is a twist of the traditional baked potato. Here I use three types of potato - any white variety, sweet...

If you have read my website or know me personally, you would know that I love cooking (okay except on Friday night). I thought why not...

We make hummus regularly at home from scratch. I occasionally buy the supermarket ones but find homemade hummus just richer and fuller in...