Nutrition and Dementia: Nourishing the Mind for a Healthier Future
Dementia is a group of symptoms that affects the brain, causing memory loss, confusion, and difficulty in everyday activities. There are...
I wrote down every single food and ingredients I bought for 3 months. This is what I have learnt.
With the prices of everything going up, I decided to conduct a financial experiment for our family of four. Over the last three months, I...
Back from retirement (ok not quite)
Hello friends. I am back from retirement. For those who know me personally, I have been very quiet at the work front in the past three...
