Menopause Weight Gain - Why It Happens and What Actually Works
If you’ve noticed the number on the scale creeping up during your perimenopause or menopause years, you’re not alone. Menopause weight...
Are Fruits and Vegetables Safe for People with Kidney Disease?
If you’ve been told you have a kidney condition, chances are you’ve heard mixed messages about what you can and can’t eat. For years,...
I love Asian food but I also know Mediterranean diet is good for me. What do I do?
If this thought has ever crossed your mind, you’re not alone. You crave the vibrant, umami-packed flavours of a stir-fry, the comforting...
Winter warmer: Roasted Pumpkin, Carrot & Red Lentil Soup with Caramelized Onions
This soup is creamy, satisfying, and packed with complex flavors. Roasting the vegetables first concentrates their sweetness, which...
5 Kidney friendly meal ideas from a kidney dietitian (with protein content!)
At SC Nutrition, we walk the talk. Here are my 5 kidney friendly meals with recipes that I personally prepare on rotation for my family...
Eating Well with Polycystic Kidney Disease (PKD): A Simple Guide
If you have polycystic kidney disease (PKD), you may wonder whether what you eat can help protect your kidneys. While there’s no cure for...
