Infographics: Meal planning 101
If you want to get started on your own meal planning journey, contact Shirley to discuss on how she can help you. Shirley's goal is to...
4 meals you can prepare under 15 minutes.
As a working parent, the evening meal is one that is most challenging. We are all tired and everyone wants dinner right now. Here are 5...
Product Review: Patak's Korma Paste in Pots
Product: Patak's Korma Patse in Pots. How did I used it: We tried this product for the first time last night and used it as a base for...
Eating on a budget
In the last few weeks, I have been helping some of clients who have a limited food budget to establish healthy eating habits. People keep...
Quick curry under 10 minutes
I have also loved trying different curries and I came across this new curry base from Spice Taylor at my local supermarket. It is...
Healthy eating and disability
Often when I am asked what I do these days when I am not in my Bella Vista consult room, I tell people that I do home visits...
Product review: Tofurky Hot Dogs
Product: Tofurky Frankly Delicious Hot Dogs Nutrition per 100g: Energy 891 kJ (212 kcal), Protein 23g, Fat 11 g of which saturates 1.1g...
Product review: Barley + Muesli Pink Lady & Macadamia
Product: Barley + Muesli Pink Lady & Macadamia Nutrition per 100g: Energy 1600 kJ (383 kcal), Protein 12.3g, Fat 10.5 g of which...
What food can I eat for IBS?
To answer this question, most people would need to do a standard low FODMAP diet for around 4-6 weeks. If there are any symptoms...
Smart Eating Week 12 - 18 February 2018
What is The Smart Eating Week? The week is run by Accredited Practising Dietitians, supported by the Dietitians Association of Australia....
