Shirley Chan Accredited Practising Dietitian 
Improving health one bite at a time.

Product name Vitasoy Soy Protein + milk Nutrition per 100ml : Energy 225 kJ ( 54 kcal), Protein 4.2 g, Fat 3 g of which saturates 0.5...

Smoothies are a popular choice for health-conscious individuals looking for a quick and nutritious boost. One common ingredient in...

Taking care of your mental health is like putting together a puzzle. The food that we eat is one of the pieces. If you're feeling a bit...

Welcome to a crucial chapter in every woman's life – menopause. As your body undergoes significant changes, it's essential to pay...

Managing stage 3 kidney disease demands attention, especially when it comes to dietary choices. There have been a shift of focus in the...

Let's face it. Cost of living is high. My favourite fruit loaf is now $9.2 whereas it was just around $6 not too long ago. I have...

Soy milk is a popular plant-based alternative to regular cow's milk. There are so many types on the supermarket shelves. The question of...

Picture this – the sun-soaked simplicity of Mediterranean flavors meeting the bold, aromatic allure of Asian spices. It's like a culinary...

Today is already half way January 2024! What?? Near year resolution, anyone? I believe in making and sustaining small changes over time...

I just received another notice from my bank informing me of another 0.25% interest rate raise. This would be the 13th interest rate raise...