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What to eat during menopause? Do I eat less so I don't gain weight?

Welcome to a crucial chapter in every woman's life – menopause. As your body undergoes significant changes, it's essential to pay attention to your overall well-being, including managing weight. Healthful eating during menopause can make a world of difference, supporting your health and helping you maintain a healthy weight.

Understanding Menopausal Changes: Menopause brings hormonal fluctuations that can impact your metabolism and body composition. Estrogen levels decline, affecting how your body stores and utilizes fat. You may find fat now goes the belly much easier than before menopause. Muscle mass may decrease, leading to a potential slowdown in your resting metabolic rate. These changes emphasize the importance of adopting a diet that supports your metabolism, energy levels, and overall health.

delicious seafood meal on skillet

Here are some tips to help managing weight during this time:

  1. Prioritize Protein

  2. Embrace Healthy Fats

  3. Lower carb diet and choose wisely when eating carb

  4. Mindful Portion Control

  5. Stay Hydrated

  6. Incorporate Strength Training

  7. Manage Stress

Navigating weight management during menopause involves adopting a balanced and sustainable approach to nutrition. Prioritize nutrient-dense foods, embrace a variety of food groups, and maintain a healthy lifestyle that includes regular physical activity and stress management. Remember, this is a unique journey for every woman, so listen to your body and make adjustments that suit your individual needs. By making informed choices, you can embrace this transformative phase with vitality and well-being.


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