Nutrition and lifestyle changes are usually recommended as the first line of management for PCOS. I can support you with evidence-based nutrition and lifestyle advice, tailored to your individual circumstances, lifestyle and food preferences.

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If you have PCOS, I can help you with:​

• Manage blood glucose levels: Around 85% of women with PCOS has insulin resistance and this impacts on blood glucose levels.

• Reduce inflammation: Anti-inflammatory foods may help with PCOS symptoms.

• Improve hormonal balance: Dietary changes to help regulate periods and reduce excess hair growth.

• Address nutrient deficiencies

• Reducing health risk associated with PCOS​

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At SC Nutrition, we are looking to help you find a eating pattern that suit you. It is not a 'diet', rather, a new way of choosing and thinking about food.