Nutrition care during perimenopause and menopause

Many women notice changes to their body in their 40s and 50s — weight gain around the middle, disrupted sleep, hot flushes, mood swings, and fatigue. These shifts are part of perimenopause and menopause, when fluctuating oestrogen levels can affect metabolism, body composition, and overall wellbeing. While these changes are natural, the right nutrition can make a significant difference in how you feel and function. What's more, during menopause, women are at greater risk of heart disease, osteoporosis, and insulin resistance.

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At SC Nutrition, we can help you understand what’s happening inside your body and create a personalised nutrition plan that supports hormonal balance, healthy weight, and long-term health.

A sensible nutrition help can help with :

- Protect your heart

- Strengthen your bones

- Stabilise blood sugar

- Weight management

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Whether your focus is easing symptoms, managing weight, or maintaining energy, SC Nutrition can help you make changes that actually last.

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Perimenopause and menopause are a natural transition — not something to simply “put up with.” With expert guidance, food can become one of your most effective tools for feeling well, confident, and in control again. Take charge today of this new stage with clarity and confidence.