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Join date: Jun 21, 2018
Posts (83)

Mar 11, 2025 ∙ 4 min
What to eat when the GP has prescribed you on Wegovy or Ozempic - the weight loss injections. Weight loss nutrition tips from a Dietitian
Wegovy and Ozempic (both containing the active ingredient semaglutide) are prescription medications that support weight loss by reducing...
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Mar 6, 2025 ∙ 4 min
Comparing the Top Plant-Based Milk Options: Which One is Right for You?
As a dietitian, going to a supermarket feels like a study tour every time. There are just so many plant based milk on the shelve. I...
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Feb 14, 2025 ∙ 3 min
Flavourful Alternatives: How to Lower Sodium Intake for Chronic Kidney Disease
Our kidneys play a vital role in balancing sodium and fluids in our body. With chronic kidney disease, this filtering process becomes...
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Shirley Chan
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