Dietitian's guide to 400 Kcal Easy filling Meal Ideas
A 400 kcal meal does not need to look like a tiny plate of lettuce. With the right mix of protein, fibre, carbs and healthy fats, it can be filling, practical and made from food you probably already buy. The ideas below use common ingredients such as eggs, oats, bread, rice, chicken, tuna, yoghurt, beans, potatoes and frozen vegetables. Each meal comes in at about 400 kcal, depending on brands, portion sizes and cooking methods. Use the numbers as a guide, not a strict rule.
What Can I Eat With Chronic Kidney Disease? A Renal Dietitian Explains
"What can I eat with kidney disease?" This is one of the most common questions people ask after being diagnosed with chronic kidney disease (CKD). A CKD diagnosis can feel overwhelming. Many people worry they need to follow a strict "kidney diet" or avoid many of their favourite foods. However, kidney nutrition is not about following a long list of foods you cannot eat. The best approach depends on your stage of kidney disease, blood test results, medications, lifestyle, and
Product review: Mayver's Chocolate Hazelnut Peanut Butter
Product name Mayver's Chocolate Hazelnut Peanut Butter Nutrition per 100g: Energy 2370 kJ (54 kcal), Protein 25.2 g, Fat 46.1 g of which saturates 6.0 g Carbohydrates 23.5 g of which sugars 10.7 g, Sodium 84 mg, Ingredients: Roasted peanuts, chocolate spread (4.9%), hazelnut spread (4.9%), cacao powder, natural flavours, sea salt. What I like about it? This spread has a very mild hazelnut taste, and sweetness level is quite low. Nutritionally, comparing to other hazeln
