Shirley Chan Renal Dietitian
Specialised kidney nutrition care

This blog post also appears in Chinese. Read it here . If you’ve been told you have a kidney condition, chances are you’ve heard mixed messages about what you can and can’t eat. For years, people living with chronic kidney disease (CKD)  were often advised to strictly limit foods like bananas, oranges, tomatoes, and broccoli. The concern was that these foods contain potassium , which can build up in the blood when the kidneys aren’t working properly. However, nutrition scienc

If this thought has ever crossed your mind, you’re not alone. You crave the vibrant, umami-packed flavours of a stir-fry, the comforting...