Simply Sea Salt & Cracked Pepper 25% Less Fat Potato Chips 120g Review

Nutrition Overview

Nutrition per 100ml:

Energy: 2030 kJ (483 kcal)

Protein: 8.2 g

Fat: 22.3 g (of which saturates: 1.5 g)

Carbohydrates: 60.9 g (of which sugars: 2.3 g)

Sodium: 264 mg

Potassium: 1783 mg

Ingredients Breakdown

• Potatoes (74%)

• Canola Oil

• Whey Powder (Milk)

• Maltodextrin

• Salt

• Mineral Salt (Potassium Chloride)

• Sugar

• Spices (Black Pepper, Chilli)

• Yeast & Yeast Extracts

• Vinegar Powder

• Soy Protein

• Food Acids (Lactic Acid, Citric Acid)

• Onion Powder

• Natural Flavours

• Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract)

  
  

What I Like About It

These chips are a tasty option for those looking to enjoy a snack with less fat. They contain 25% less fat than many other potato crisps on the market. This is a plus for anyone trying to manage their fat intake. Additionally, they are lower in sodium, which is beneficial for many people. The use of potassium chloride as a salt substitute helps achieve this reduction.

What I Don’t Like About It

One concern I have is the presence of chemically added potassium. While this can be a good feature for the general public, it may not be suitable for those who need to limit their potassium intake, such as individuals on haemodialysis. It's always wise to be cautious with foods that contain added potassium.

Another point to note is that this product contains whey from milk, making it unsuitable for those following a strict vegan diet.

Would I Give Them to My Children?

I haven't purchased these chips yet, but based on the ingredients and nutritional panel, I would consider trying them for my children. They could be a better choice for reducing sodium intake, provided potassium levels are not a concern.

That said, I still prefer traditional potato chips. I like them to be made purely from potatoes, without the addition of whey or soy protein.

Conclusion

In summary, Simply Sea Salt & Cracked Pepper 25% Less Fat Potato Chips offer a lower-fat and lower-sodium alternative to regular chips. They can be a good snack option, especially for those looking to manage their fat and sodium intake. However, if you need to monitor your potassium levels, it’s best to approach these chips with caution.

If you're interested in exploring more about managing your nutrition, consider checking out SC Nutrition. They provide personalized, evidence-based nutrition advice tailored for various health conditions.

Overall, these chips might be a delightful addition to your snack options, but always keep your dietary needs in mind.