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Product review: Foddies bolognese sauce

Product: Low FODMAP bolognese sauce

Nutrition per 100g: Not available from their website.

Ingredients: Tomatoes diced (tomatoes, tomato juice, citric acid), garlic infused extra virgin olive oil, spices, salt, beef stock cubes (sea salt, maize maltodextrin, sugar, yeast extract, natural vegetable flavours, caramelized sugar syrup, canola oil, extra virgin olive oil, dehydrated celery, chilli), vinegar.

What I like about it? It is low FODMAP so it is suitable for people with known irritable bowel syndrome. It taste very delicious and I really can't tell the onion is missing at all. It has the taste of any good premium type pasta sauce. It is also 100% plant based so it is suitable for a vegan diet. (I have doubled checked with the company).

What I don't like about it? I bought this from a specialty vegan grocery shop, so not available in major supermarkets

Would I give them to my children? Definitely yes.


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Shirley Chan

Consultant Dietitian 

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Shirley Chan Consultant Dietitian ABN 41 009 192 602