For weight management, personalized nutrition is key to maximizing your results and supporting long-term success. It is especially important if you are using GLP-1 RA e.g. Semaglutide injection (Wegovy) as you may not feel as hungry as before. 

 

As a dietitian, Shirley can provide expert guidance to help you build sustainable food habits, optimize your nutrition and ensure you’re meeting your body’s needs.

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With a focus on detailed food knowledge, portion recognition, mindful eating, gradual behavioural and thought pattern change relating to food, Shirley can help you work towards your goal. Shirley helps you  to create a tailored nutrition plan that complements your medication, supports muscle preservation, and enhances your overall well-being.

 

Whether you need help managing side effects, improving your relationship with food, or making practical lifestyle changes, Shirley can support you every step of the way.

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Book a consultation today to take the next step in your health seeking journey with confidence!