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Plant-based eating for health

Health conditions such as coronary heart disease, cardiovascular disease, Type 2 diabetes, certain cancers such as colorectal and breast cancers can benefit from diet change as a risk reduction strategies. Risk reduction ranges from 20% to 80% depending on the medical condition. Dietary change can help to improve total and LDL-cholesterol, lowering blood pressure, reduce inflammation (as measured by CRP level), blood glucose/insulin and triglycerides; and reducing body weight.  

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For those have a close family member, such as a parent or a sibling, already developed these conditions, there are actions you can do NOW to reduce your personal risk. Talking about our health and these diseases are confronting. However working with a trained health professional on achievable nutritional strategies in reducing these risk is a proactive step. Prevention is better than cure. 

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Contact us to see whether we can help you take control of your health and reduce the risk today. 

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Note to all potential clients:

Please know that we are not promising a magic bullet to stop any health conditions from developing. Risk reduction percentages are based on published research data. Nutrition or dietary modification does not replace any front-line medical preventative strategies (if suggested or prescribed by your medical doctor). 

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