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Plant-based eating for health

Health conditions such as coronary heart disease, cardiovascular disease, Type 2 diabetes, certain cancers such as colorectal and breast cancers can benefit from diet change as a risk reduction strategies. Risk reduction ranges from 20% to 80% depending on the medical condition. Dietary change can help to improve total and LDL-cholesterol, lowering blood pressure, reduce inflammation (as measured by CRP level), blood glucose/insulin and triglycerides; and reducing body weight.  

For those have a close family member, such as a parent or a sibling, already developed these conditions, there are actions you can do NOW to reduce your personal risk. Talking about our health and these diseases are confronting. However working with a trained health professional on achievable nutritional strategies in reducing these risk is a proactive step. Prevention is better than cure. 

Contact us to see whether we can help you take control of your health and reduce the risk today. 

Note to all potential clients:

Please know that we are not promising a magic bullet to stop any of these conditions from developing. Risk reduction percentages are based on existing research data using nutrition science research. Nutrition modification does not replace (if prescribed by your medical doctor) any other front-line medical preventative strategies.

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