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Women's health

Shirley specializes in addressing various concerns, including:

  • Managing PCOS and insulin resistance

  • Hormonal issues such as PMS

  • Menopause symptoms and weight gain associated with perimenopause and menopause

  • Nurturing a positive relationship with food and weight/health management

  • Providing tailored nutrition support during breast cancer treatment, recovery, and reducing recurrence risks

Shirley's approach focuses on empowering you to increase your confidence and cultivate sustainable changes for your health and nutritional needs. She aims to make healthy eating a lasting part of your lifestyle by integrating the latest nutrition research findings into practical, everyday meal plans designed to help you thrive.

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