Customised Meal Plans by Accredited Practising Dietitian
​​​Customised delicious meal plans created for you by Shirley Chan. Accredited Practising Dietitian.
​​All meal plans are personalised with easy-to-follow recipes so you can eat better, feel better, live better.
HOW DOES IT WORK?
Three easy steps:
Step 1
Choose how many days meal plan you want
Step 2
Fill out the Meal Plan Order form
Step 3
Receive your meal plan in 7 days
​​​​This Service is Perfect If You:
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Are feeling overwhelmed by meal planning, grocery shopping, or choosing healthy recipes.
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Are looking to optimise your nutrition with better macronutrient balance and calorie control.
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Simply want to eat better and need fresh, healthy meal ideas that you'll actually enjoy.
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Have consulted a dietitian for your medical condition and now wants more structured dietary support.
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Why Choose a professional written Personalised Meal Plan?
Every plan is Dietitian-Designed by Shirley Chan, APD. This means it's not just a collection of recipes—it's a professional strategy tailored to your nutritional goals, customised to your dietary and health needs, and based on your personal preferences.
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INCLUDED IN YOUR MEAL PLAN:
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✓ Fully Customised Meal Plan
✓ Each day consists of up to 3 main meals and up to 3 snacks, perfectly suited to your life.
✓ Easy-to-follow Recipes: for all meals and snacks
✓ Editable shopping list: based on your personalized weekly menu. You can amend based on what you already have in your pantry.
✓ Convenient Digital Format - Delivered as a PDF as well as an interactive eBook link with powerful functions.
✓ Access from your laptop or your phone (via App).​​
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Our difference - Your interactive eBook Functions for Total Control:
✓ Further Customise: Easily adjust any recipe to better suit your taste, portion size, or ingredients you have on hand.
✓ Shopping Cart Control: Fine-tune your grocery list by removing or adjusting items based on your current kitchen stock, saving you time and money.
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Stop wasting time on generic plans. My goal is to help you save time, reduce mealtime stress, and confidently achieve your long-term health goals.
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FREQUENTLY ASKED QUESTIONS
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Curious about ordering a meal plan? Here are a few common questions you might have in mind:
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What questions are in the questionnaires?
In order to develop your personalised meal plan according to your needs, information including your age, gender, height, weight, eating habits, food preferences, food allergies/intolerances, dietary needs and activity levels will be most helpful. See our Meal Plan Order Form here.
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I already have a recipe book. What is the difference between a recipe book and a meal plan?
A customised meal plan developed by a dietitian has specific health benefits in mind, whether it is for specific health goals or general health such as anti-inflammation. It also provides to certain energy level with adequate micro-nutrients profile. Recipes are great for meal ideas and introduction to new food ingredients.
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I have specific needs. Can your meal plan accommodate?
Yes. Whether you need a Low FODMAP, vegan, gluten-free, mediterranean diet etc, our meal plan is able to accommodate. Whatever your preferences, or restrictions are, we can provide a tasty, healthful meal plan to meet your needs. Just let us know your specific dietary needs in the Meal Plan Order Form. ​
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I haven' seen a dietitian. Can I still get a meal plan?
Of course! If you are generally well without a medical condition, feel free to order a meal plan with SC Nutrition.
If you have a medical condition, it is advisable to seek professional dietetics advice prior to making changes to your diet. Dietitian appointment can be booked here.
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More questions?
Contact us here.
Email info@shirleychandietitian.com.au
Phone: 0491 681 195
SC Nutrition ABN 41 009 192 602
Medicare Provider Number 2567745X
