Shop Smart Nutrition Program
Nutritional Pantry Makeover
Supermarket nutrition coaching
THIS PROGRAM IS FOR YOU IF …
You care about what you put in your body and what you feed your family.
You or one of your family member need to change what they eat to suit their health needs. And you are the one who shop for them.
All the food packaging look overwhelming and you don't know how to decipher all the fine prints.
Your pantry is full but yet somehow coming up with meal ideas is challenging everyday.
Want to improve your overall nutrition quality of the shopping basket.
You or your loved one need practical support around food and nutrition decisions.
You want to receive ongoing email support from a dietitian after our meeting for a month.
This Shop Smart Nutrition Program consist of three components. Choose one, two or all three depending on your needs:
Healthy pantry make over
Initial questionnaire to get to know you and your household needs, including dietary preferences, food allergies, schedule, and lifestyle.
One hour Complete healthy kitchen makeover. We go through the pantry, fridge and freezer. Swap low-nutrient items and we make a food list for comparable high-quality items.
Supermarket nutrition coaching 1-1.5 hours
Take a nutrition expert with you to where all the food buying action is. 'Is this food product really that good or that bad?'
Just like healthy pantry make over, a questionnaire will be sent to you.
We meet at the supermarket where I help you navigate the aisles with ease while finding the best products for you and your family.
Ask all your burning nutritional questions. No more guessing.
Email support for one month
While you practice the skills and knowledge you learnt in the coaching session, this service help to refine them as you ask and confirm. What a great way to consolidate those knowledge.
1. If you choose the whole program, please note Nutritional kitchen makeover and supermarket nutrition coaching trip may be conducted on different days. The client to arrange own transport to the supermarket.
2. Client nominates their preferred supermarket provided no more than 5 km from West Pennant Hills. If your preferred supermarket is outside this range, please contact us to discuss.
3. Sessions starts at 11 am or 2 pm on weekdays only.
Shop Smart Nutrition Program price
Nutritional kitchen make over with
personalised nutritional food list
1 hour $180
Supermarket food and nutrition coaching
1-1.5 hours $200
Email support for one month $50
All three modules $ 350
Knowledge is power.
Be nutrition smart in the supermarket.