Thank you for your suggestion for me to write on this topic, my Facebook followers. Vegan diet has enjoyed increasing popularity in recent times. Research (1) has shown that it is helpful with weight management. How about people who are already on a vegan and needs to lose weight? Here are some of my helpful tips:
Tip 1: Eat mostly unprocessed foods.
Being on a vegan diet can potentially mean eating lots of proceed frozen food items which are either high in fat or quite expensive. My top tip for unprocessed food is to include all types of pulses, lentils and legumes in your diet. Learn how to use and cook these low fat and high protein nutritious powerhouse in different cuisines such as Indian, Latin american and Chinese meal uses a variety of legumes or ingredients made with legume.
Tip 2: Avoid energy dense vegan food.
If you read one of my product review on the Vego chocolate, you will know what I mean. This 100% plant based chocolate has to be one of the creamie...
What I like about it? These little ring of snack foods are gluten free and contain sources of wholegrain. The serving size per packet is 20g. It is a source of fibre and a good way to introduce different types of grains. It has a higher Health Star Rating than most of other snack foods.
What I don't like about it? It is still a higher sodium choice. It comes in 8 small bags in a big bag in the supermarke...